Health & Beauty Posts

Tips to stay active at work

In an ideal world, you’d spend your time in work eating healthy, fresh food and then nip to the gym for a quick session once you’ve clocked off. Sadly, this isn’t always possible when you’re stuck for both time and money. This is why you need to wise up to some of the shortcuts that you can take to stay active while doing your job. Even the lightest bit of exercise can improve your fitness levels – and there’s absolutely no reason why it should cost a penny either. With this in mind, here are three ways you can stay active in work.

Lunch

Don’t spend your entire lunch break just sat at your desk tucking into a snack. Instead, use the time wisely by going for a walk. A brisk pace will be enough to elevate your heart rate and help you to lose weight. The benefits all add up if you do this on a day-to-day basis, so you should find yourself looking and feeling healthier than those people who remain inactive during their lunch hour.

Stairs

Lifts and escalators are not your friends. While they may get you from A to B just that tiny bit quicker, they don’t measure up to the fitness benefits that come from tackling flights of stairs. Just think of all the calories you could be losing if you walk up the stairs before your shift and then down them again once your day is finished.

Stand up

Experts are warning that the world is falling victim to a phenomenon known as ‘sitting disease’. This is the term used to describe a lifestyle where people typically sit down for long periods of time, especially while at their desks at work. You can combat this by standing up as often as you can – whether it’s when you’re on the phone or simply chatting with a colleague.

Give it a go!

These three tips alone – which conveniently won’t cost you a penny – are a great way to boost your fitness levels while in work. If you’ve set your sights on getting healthy despite your budget, check out Voucherism for more help.

New year healthy living on a budget

One of the most popular ways to improve your health with clean eating and exercise is to follow the Paleo diet, but it can work out to be quite expensive. So how does the family on a budget eat healthily?

The key point of the Paleo diet is to eat like cavemen in order to stay healthy and disease free. It also requires movement and exercise as our ancestors would have been far more active than we are today with our sedentary lives, trapped behind a computer screen for hours on end. You don’t have to go full Paleo to reap some of the benefits of this fad diet, and you can apply some of the concepts and stick to your budget!

Eat local, eat seasonal

The best fruits and vegetables to eat are those that are in season and grown locally, and usually they are the ones at the best prices in the fresh food section of your local grocery. Rather than filling your trolley with ready-made meals or processed foods, choose more vegetables and fruits. See if you can get eighty percent of the food in your trolley from the fresh food section. Choose a range of colours and types: green leafy vegetables, root vegetables, seasonal fruit, and legumes. This kind of eating is also a very good way to control pre-diabetes. Not only will eating this be good for your waistline, but it will be a natural way of getting a range of vitamins and minerals in your diet!

Try new proteins

Paleo diets are not protein heavy, like some believe. However, they do require high-quality fresh protein alongside healthy vegetables, which does not mean eating loads of sausage rolls but using meat creatively and wisely. Certain cuts of meat are far cheaper than others, while providing all the nutrients you need, including healthy fats. Chicken thighs can be bought cheaply, and are a great addition to a meal of roasted fresh food. Try new meals from other countries that utilise cuts of meat you might normally not consider. Chicken liver piri piri from Mozambique or pork trotters in a traditional Zimbabwean recipe. Think creatively and you’ll be surprised just how much you can do with cuts of meat you might previously have ignored.

Have fun on the run

Healthy eating is only one aspect of a healthy life, to have that lean, muscular body, we need to do some exercise. This doesn’t mean taking out a costly gym membership because of a New Year’s resolution, but incorporating exercise into your life in a fun and natural way. There are a whole range of body weight exercises that you can do at home without any extra expensive equipment. Many free smartphone apps exist that will train and encourage you to begin an exercise routine such as doing push-ups or building you up to run 3 miles. You’re more likely to do exercise if you enjoy it, so take up something you’ve always wanted to do and get fit without resenting your exercise.

3 things cash-strapped dieters can do if they give up alcohol in 2018

New Year’s Eve is often the perfect time to pop open a bottle of bubbly and celebrate. This, however, shouldn’t be a case of starting as you mean to go on. After all, there are many benefits to giving up alcohol – not least the fact that it can massively help your financial situation in the process. With this in mind, here are three ways that cash-strapped dieters can benefit from giving up alcohol in 2018.

You should find that your finances are looking much healthier once you’ve managed to dodge the alcohol aisle in the supermarket. The trick is to make sure that you divert the funds elsewhere – primarily on to the healthy foods that can sometimes be a little costly. Fruit and vegetables can be pricey, but they’ll rarely equal the cost of the bottle of wine that you’ve left on the shelf.

Ride the wave

January is the best time of year to put down the booze. This is because many people temporarily give up when they take part in ‘Dry January’. Ultimately, you shouldn’t feel like you’re missing out on drinking with your friends and family – and in turn, you can suggest non-alcohol-related activities such as winter walks that will help you shed the pounds and save the pennies! Hopefully, such cheap activities will remain popular in your social circle as the year progresses.

Use your energy

Alcohol will generally hit your immune system hard, making you susceptible to numerous illnesses. It can also leave you feeling tired and fuzzy-headed. On the other hand, you’ll feel the best version of yourself when you’re free from booze. This should mean you’re feeling more energetic and can partake in more exercise. For instance, when you’re free from hangovers you can start routinely exercising in the mornings with a jog or run. The more physical activity you are able to take part in throughout the day should reduce the need to fork out for a gym membership to encourage you to go at certain times.

No regrets!

There are numerous ways that your health and fitness will benefit, even by just reducing your alcohol consumption. It’s just one reason why cash-strapped dieters won’t regret their decision to give up booze in 2018. For more information on getting fit without breaking the bank, visit Collect Britain.

How to lose weight without busting the bank

The festive season can often add a few pounds and many people can come out of the other side with a desire and a resolution to lose some weight. Gym memberships, diets and sports equipment can be prohibitively expensive, however. So how can you lose weight in 2018 without busting the bank?

Wait for the sales

If you really don’t have the kit that you need to start exercising then you should hit the January sales and grab yourself a set of bargain trainers and some cheap running gear. Avoid all of the plastic tat that supposedly helps you to lose weight. You don’t need to waste cash on weights, foam rollers or any other equipment, you just need some suitable shoes and comfortable clothes to get out and do a bit of exercise.

Review your food budget

Your food budget may be tight, but reviewing what you spend and replacing items with others can ensure that you are able to eat better without adding to your bills. Use a process of replacement as you shop. Replace your white rice with brown rice, replace your chocolate bar with an apple and replace your breaded chicken with chicken breasts. These small changes won’t cost you any more, but they will rapidly cut the calories out and ensure that you’re getting a better balance of vitamins and minerals in your diet.

Take it slowly

The worst thing you can do to lose weight in the New Year is to dive in headfirst and try to change to a full paleo diet and join a gym. Such dramatic changes are almost impossible to see through to the end because these lifestyle changes are just too great and far too expensive! Instead, you should take it slowly. Gradually improving the quality of food that you eat through replacement and occasionally getting out of the house for a walk or jog will make a huge difference. You should set a target to go for a walk or jog for 30 minutes twice weekly. This is a small time sacrifice and it’ll be easy and free to do. With a little motivation, you’ll start dropping the pounds rapidly and you’ll start to love your exercising escapes too.

If you’re serious about wanting to lose weight in 2018, remember to start slowly and simply. Small health improvements will lead to bigger ones over time and a gradual reduction in weight will be far healthier and cheaper for you too!

Three budget ways to achieve your New Year’s resolutions

We all start to feel the pinch financially around Christmas time. While days of gift-giving, partying and indulgence all feel great at the time, we’re often left feeling a little tired, unhealthy and skint after the festive period. What’s more, we often put pressure on ourselves to shape up as part of our plans for the new year, taking out expensive gym memberships and embarking on expensive detox diets to counteract festive overindulgence. This does not have to be the case: the following tips should help you feel refreshed and healthy while saving your all-important pennies.

Ditch the alcohol

This may seem obvious, but cutting out alcohol is one of the cheapest ways to positively impact your health after a few overly boozy weeks. There are plenty of excellent free apps out there which will tell you how much money you save by going alcohol-free, as well as the great impact it has on your insides. Search them out on the app store to give yourself the motivation to forgo your favourite tipple.

Take up running

The temptation to take out a gym membership can be very strong at the start of January, as many gyms start aggressively advertising their services to the overfed masses. However, most memberships do not come cheap, and it is important to remember that exercise can be completely free. Running is a great way to burn off excess calories, and can even be enjoyable once you get into it. Perhaps put some running gear and trainers on your Christmas wish list to give you the motivation to get pounding the pavements come January.

Lower your meat consumption

A great way to detox your body and achieve weight loss goals is to take up a plant-based diet heavy in vegetables and grains. One of the best things about cutting out meat and focusing on being creative with vegetables is that it makes for a very cheap shopping basket. It is also much lower in calories and is even a great way of lowering your carbon footprint.